A.C.O.A = Adult Children Of Alcoholism. I have done some research into being an ACoA and I found something called the “Laundry List”. This list was adopted into the ACoA world service organization’s official literature. For me it made a lot of little things click in place for me, that I may not have ever connected before. I want to share this laundry list with you and after explain how you can change these traits. This acronym below was created by author John Bradshaw in his book ‘The Family’.
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