Hey everyone! Today is a little different! Today I want to share a podcast that I recently was on! They talk about mental health, fitness, weight loss, etc! I am honored to have been apart of their podcast and to be able to share my story with them and many others! Follow them as well, they have a lot of amazing podcasts with some amazing people, and share amazing content on their social media! There is so much to keep learning and doing! So today please listen to the podcast below and follow along with my journey on The Lions Breath Movement Podcast 🙂 If you would like to follow them their Instagram is @thelionsbreathmovement .
Continue reading “The Lions Breath Movement”Depression And What It Looks Like
Depression has been something I’ve struggled with since Middle School. I’ve always been an emotional kid and adult, so maybe it even started before then. Depression wasn’t something I ever wanted to admit to myself, and it’s hard to notice when you are depressed until someone else points it out, and even th
D.U.I.
I had a friend whose house phone number was one digit off from my house phone. We were close friends and grew up in the same neighborhood; we had stayed in touch when I moved away. Well, one night I get a call from her, and she seem frantic. “Hey, so the cops called asking for your mom. I told them they had the wrong number and gave them yours.” As she says this the call waiting beeps come through, I quickly say thanks they are calling now and hang up and switch over.
Continue reading “D.U.I.”Feeling Like You’re Not Enough
Have you ever felt like you weren’t “good enough”? I know for me it has been something I have struggled with for a long time. I think I was told so many times that I wasn’t good enough that I just eventually believed it. And when you start to believe that, you start to make poor decisions, or just give up.
Continue reading “Feeling Like You’re Not Enough”Guidelines To Letting Go
My therapist gave me an amazing basic guideline of letting go. I’ve read it so many times and it’s amazing how every single line hits home, how I’ve never learned to let go. It absolutely will take time to heal and let go, but I wanted to share how each one really relates. This piece is a poem from an unknown source
Continue reading “Guidelines To Letting Go”